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Short Sleep Primer | |
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You as partner? | |
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YOU SPEND ONE THIRD OF YOUR LIVE SLEEPING.
And that's how it should be. The 220,000 hours that the average person spends sleeping in a lifetime are necessary to recharge the batteries for a happy and active life during the day.The role that a good bed plays in all of this is like a power station. The better its design and construction, the more efficient it is. Or to put it another way, the better the design of the bed in respect of orthopaedics, hygiene and the use of materials, the more effectively your sleep will prepare you for the next day. Unfortunately, too few people still do not appreciate this. It is all too easy to buy the first bed that takes your fancy without paying adequate attention to the very real needs of your body during sleep. It is hardly surprising that so many people complain about poor quality sleep and back pain.
An investment in a good bed is a wise investment. Compared with the many other purchases that we make in our lives, buying a well-designed bed is money well spent. The payoff is that you safeguard your health, improve your quality of life and boost your energy levels during the day.